african peanut soup recipe sweet potato

Saute the onion 10 minutes until lightly browned. Heat oil in a large saucepan over medium-high heat.

West African Peanut Stew With Sweet Potatoes Spinach Kitchen Treaty Recipes

Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes.

. Simmer for 20 minutes stirring occasionally until the sweet potato is tender. In the meantime saute onion in 1 tbsp olive oil until translucent. Heat the oil in a large saucepan over medium-high heat.

Bring to a boil and reduce to a bare simmer. Add the ginger and garlic and sauté another 1-2 minutes then add the sweet potatoes and stir well. Add the sweet potatoes ½ teaspoon sea salt and the remaining 5½ cups of broth.

Next add the diced sweet potatoes diced tomatoes 2 cups of the broth and the chickpeas. Using a hand-held blender or potato masher puree or mash the vegetables in the saucepan to thicken the soup. Wrap sweet potatoes in foil and bake in a 400 degree oven until tender about 50 minutes.

Slice open the sweet potatoes and scoop out the insides. Cook until sweet potatoes are totally softened about 15 minutes. Fluffy Sweet Potato Souffle with Pecan Crumble.

Over medium heat sauté the leeks or onions in butter until soft and translucent. Bring to a boil then reduce the heat to medium cover and simmer for 15 minutes or until the. Add the thinned peanut butter to the soup.

To a large pot add the broth diced tomatoes peanut butter garlic ginger cumin salt cinnamon paprika sweet potatoes and garbanzo beans and bring to a boil. Set the stock to boil on the hob. This light airy sweet potato souffle is an easy to make popular side dish - or dessert.

Meanwhile combine peanuts and remaining tablespoon of oil in a. Maple syrup pecans and. Stir the sweet potato chilli and peanut butter into the pan and cook through.

I used 2 pounds of sweet potato subbed vegetable broth for the water simmered uncovered used 6 TBSP peanut butter put it right in there in the food processor while I pureed the soup. Add a chopped medium onion and cook stirring frequently until the edges of the onion starts to brown 3 to 4 minutes. Mix in the garlic ginger cumin coriander cinnamon.

Chicken Sweet Potato And Peanut Stew Nicky S Kitchen Sanctuary